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Art & Photography
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Christian
Comics & Graphic Novels
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Cozy Mysteries
Crafts, Hobbies & Home
Crime
Dark Romance & Erotica
Erotic Romance
Fantasy
General Nonfiction
Health, Fitness & Dieting
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Historical Mysteries
Historical Romance
History
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Literary Fiction
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Music
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Paranormal
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Categories: Self HelpSpirituality
Vipassana Meditation & Mindfulness - Cover
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Vipassana Meditation & Mindfulness: Not a Buddhist? No problem! Insight Meditation for everyone

Louise WaghornPublished in 2017
Delivered to your KindleWhen you claim a copy we will either send the book to your Kindle, or give you an Amazon redemption link, depending on availability.

Mindfulness in itself is a powerful tool. But Vipassana sees mindfulness as one tool among many.

Mindfulness isn’t practiced solely to improve oneself, but to effect positive change in the world. Compassion for others is actively fostered and reflection on beneficial behavior encour...

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This book is an introduction to the philosophy behind Vipassana Meditation, and information on how to practice Vipassana style mindfulness in your daily life. It includes information on various meditation techniques, and about the various meditation retreats offered worldwide. If you can’t, you’ll find suggestions in this book for a DIY retreat, or how to start a daily practice of your own.

Here is a few of the topics covered:

Simple Vipassana meditation techniques

What is mindfulness meditation

What is insight meditation

The Benefits of vipassana meditation

How to practice meditation at home

Why medidate

Buddhist meditation methods

Buddhist insights

Vipassana meditation effects

Life after vipassana

How to make Vipassana a daily practice

Vipassana meaning

Vipassana sitting

Mindfulness has been a powerful tool, enabling me to quiet my mind when I need to, and granting me the strength and focus needed to address problems rather than worry about them. As I continued on my mindfulness journey, I began to feel that there was something missing. I then noticed that my spiritual side was unfulfilled. As I explored first Yoga, then Vipassana Meditation, I found what I was looking for. I hope that this book does the same for you.

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