Low Iron Diet: Food Advice for Iron Deficiency AnemiaAmanda BassettPublished in 2017
Whether you have anemia, you have decided to become a vegan, or simply have low iron levels for any reasons, you need to take a step now to make sure you remain healthy.
So can you just pop an iron pill and call it a day?
Unfortunately, iron supplements do not work as y...
This book will teach you how to feed yourself to make up for your low iron. Chapters include:
All You Need to Know About Iron Supplements
Foods That Support the Absorption of Iron
Lifestyle Changes That Can Improve Iron Intake
Low-Iron Recipe Ideas for Sufferers of Hemochromatosis
Iron-Rich Recipes for Vegans and Vegetarians
Iron-Rich Recipes and Tips for Meat-Eaters